Join Kate to rest from your week and rejuvenate for your weekend with a slow, steady and strong practice created to move Qi through all of our 4 sacred bodies

Kate's Vinyasa flows are inspired by her studied practice as a Yin Yoga teacher for over 3 years as well as the classical Ashtanga Hatha Vinyasa style adopted from her late teacher Suzanne Marotta of Karma Yoga as well as a variety of other instructors whom she has practiced under for over 13 years.